Hey Gang,
Alot of people complain the never have time to workout but they spend hours in front of the TV. If you are one of these people you can do the TV Commercial workout. This will enable you to still watch TV and not have the guilt of being a couch potato.
This workout is simple and easy to do. Essentially you are doing 2 min intervals. The average commercial time is 2-4 mins. Most people cannot sustain an exercise for that long. You can do the following exercises for as long as you can while the commercials are on. Most hour shows have about six commercial breaks. Do the exercises in the order that they are listed.
a)prisoner squat(hands behind head)
b)diamond pushup ( fingers together form a diamond)
c)foward lunge
d)rear lunge
e) Regular p-up from your knees as many as possible
f)supermans
These exercises work almost your whole body and you arent stuck on the couch. Have your kids give this a try next time they are in fornt of the tube or give it a shot your self. Leave a comment and let me know what you think.
See you in camp
Nothing Tastes Better Than Being In Shape Feels.
Dave
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