Hey Gang I hope all is well and that fitness is still a part of your life.
Today I want to talk about the benefit of numerous small meals through out the day. When you eat small meals every 2 to 3 hours your body gets conditioned to burn calories faster and more productively. The body learns that every few hours fuel will be sent to the cells. This tells the body that it must burn the exess calories so it can accomodate the new fuel. The best way to do this is to always combine a protein with a complex carb at each meal. These meals dont have to be a sit down gorge fest.
Breakfast can be 1% fat cottage cheese with a nectorine or plum cut up along with some vegetable juice. It could also be oatmeal with wallnuts and dried fruit. Some people like buckwheat pancakes mixed with fruit in the batter. For a mid morning snack you could have a piece of low fat string cheese and an apple or peanuts and celery. There are alot of choices if you remember that a protien always goes with a complex carb. Your regular sit down meals should be 1/3 protein and 2/3 complex card or vegetables. By complex carbs I mean foods that are low on the gylcemic index. You can find a chart on the internet. Eating this way will cause the pounds to drop right off and keep your furnace on high.
I hope this was helpful. Please leave a comment and let me know if you would like more info along these lines.
Biggest Loser Contest Starts Mon Sept 14th sign up for your chance to win $1000.00 amd get in the best shape of your life. Classes are 5:30am and 9:30am to fit anyone's schedule. The way to win the contest is to loose the biggest percentage of Bodyfat over the contest period. Help us help you get in the best shape of your life If you follow our program and dont get results you like we will refund every dime. Weigh ins and bodyfat testing scheduled for Saturday the 12th time to be determined.
Get off the couch and get to camp.
Dave
www.Princetonbootcamps.com
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