ARE PRE PACKAGED DIET MEALS THE ANSWER TO WEIGHT REDUCTION?

    We have all seen the ads for the meals that are sent to you so there is nothing to do but put them in the microwave and heat.
     These meals are the right combination of protein fats and carbs that will start you on the process of weight reduction.
    You just open your freezer put them in the microwave and you have a well balance meal.
Is this a great way to reduce the poundage that you have accumulated over the years.
     This may be good for a jumpstart to point you in the right direction.  What do you do when you have lost the weight. Can you maintain it.
    This is not possible.  You werent taught how to make the right combination of foods to keep the weight off.  As soon as you stop buying these meals the weight slowly rejoins you hips and thighs and your body welcomes the weight with open arms.
   The companies who make these diet foods hope that when you see the weight rejoining your body you will rush out and start buying from them again.  They dont care about you they just what you seperate you from your cash.

The process to weight reduction is to learn the right combination of foods that will stoke your metabolic furnace and cause you to burn fat instead of storing it. 

    This process is alot easrier to learn and stick to then you think.  All it takes is learning how to combine the right rations of slow carbs fast carbs and protein in every meal to keep those fat burning logs on the fire.
    Its like the old saying goes.   Give the man a fish and he will eat for the day.  Teach a man to fish and he will eat for a lifetime.
     The flexible food plan is not a diet it is a way of life you can stick to.
You will be taught how to eat and what to eat at each meal to keep the fires burning.  The biggest compliant I get is that I can eat all that food. 
  One important fact is that you must never deprive yourself.  If you want something eat it.
It is possible to reduce 5 lbs a week by just eating your meals and snakes in the right combination.
 Here is an example of a days worth of fat burning meals.

BREAKFAST:
2 WAFFLES
2 TURKEY SAUSAGES
SMALL BOWL OF FRUIT

SNACK:
   6OZ GREEK YOUGURT
1 DOZEN ALMONDS

LUNCH:
1/4 HAMBURGER
SALAD ADDING SUNFLOWER SEEDS,PUMKINSEEDS AND WALNUTS

DINNER;
FLANK STEAK
BAKED POTATO
MIXED VEGETABLES

This is easy to follow.   Just make sure you ad a cheat day one day a week.
This along with a metabolic conditioning workout 3 times a week will keep you on the right track quickly and safely.


David KnappNCSF-CPT,CNS
   Runs Princeton Adventure BootCamps and
Knapp West Fitness Consulting LLC in Princeton NJ
  Small group training ,BootCamps and personal training are provided
Design weightloss food plans and metabolic conditioning workouts for over 25yrs.
More info go to www.PrincetonBootCamps.com
or call  888-402-2267



diet and exercise,fitness training,personall training, health and wellness, bootcamp workouts,princeton personal training,metabolic conditioning