Most people think that after 40 it is almost impossible to build muscle and tone your body.
We have all been brainwashed commercials telling us that we are tired and dragging because of low T(testosterone). The media says after 40 you lose you ability to produce T or growth hormone and you must take pills to do this. They say this is the only way to produce a body full of energy and vitality.
All I have to say is BULLSHIT. No matter what age you are you can produce growth hormone and built and tone your body.
Studies have been done with both sexes in their 90's that proved you can build strength and stamina
just by doing resistance exercise on a regular basis.
All it takes is about 20-45 minutes a day 3 times a week no matter what your age to get into the best shape of your life.
People tell me all the time going to the gym does not produce results.
The reason for this is they do the same old thing over and over again and never increase resistance or push themselves to to their personal edge.
You can go to a personl trainer and hope they listen to you and that they know what there doing.
You can join a bootcamp and be with like minded people who are trying to achive the same goals
you are.
Princeton bootcamps will get you in the best shape of your live. We will always push you to your personal edge but never over.
You can get the results you want. All it takes is the right mindset and an experienced professional to guide you along the way.
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bodyweight training
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