..with this 'guy' I mean 'person' -
this can either be a man or woman
Because after seeing the news last night, with all this craziness going
on with the presidential elections.. I want to say:
.. that in all cases, all day, any day, every day, you should always first
vote for YOU
With the elections coming up, and Barack & Mitt in full swing with
their speeches and hysteric people in the audiences.. there are a couple
things you want to remember:
First and foremost, no matter who gets elected, it will always be up to
YOU to change your circumstances
If you ask me, the amount of money you will make in the next 4 years
is in no way influenced by whether Romney or Obama is running the country.
We live in a democracy where everyone gets their say.
We don't have a dictator, so in no way do they have such a direct
impact that you can't be your very best self, EVERY damn day.
2 quotes:
"For things to get better, you need to get better"
and "If it's up to be, it's up to me",
If you want something, go become THAT good that that 'something'
will come to you.
Don't chase it, simply attract it into your life.
(for the singles: this is solid dating advice if you read between the lines)
That's why James Bond never needs to pursue the girl, he's THAT good
Don't get me wrong, it's an amazing feat that we have elections in this
beautiful country, and we should all be grateful to be living here.
But sometimes I see people get so carried away with the 'news' that
they forget to care about what's important
What's important and REAL - is y.o.u.
One of my favorite speakers, Jim Rohn, says that once you realize this,
you have what he calls 'self enlightment':
"The best way you can care for someone, is to care for yourself. The best
gift you can give someone, is the gift of your own personal development.
If you become 10x wiser, 10x stronger, 10x more capable.. think of what
that will do to for your friendships?"
So wherever you are in life right now, I wouldn't count on ANY campaign
other than your own to make real changes.
And now that we're in September, with the kids going back to school, why
not start your own new routine off strong, starting today:
- Wake up 5 minutes earlier to give you more time for breakfast
- Say no to ranch dressing, and have fat-free cottage cheese before going to
bed
- Hang a picture of someone you want to look like on your fridge
- Don't spend more than 45 minutes working out. Intense
workouts and hill sprints.
- Watch the movie "The Guard" with Don Cheadle, it's hilarious
- Get a protein powder that's free of artificial sweeteners - I recommend this one . Then take it for breakfast and post-workout.
- Cut out the vampires from your life
- Eat a little less, exercise a LOT more
- Only eat Dutch chocolate. And just more Dutch things in general.
- Stop watching tv an hour before going to bed
- Don't go to Applebees, Chilis, or Olive Garden.. that's microwave food.
Remember, this is YOUR world - and with anything you want to accomplish
there will be difficulties. And I can guarantee you that no political figure will
be able to help as much as you can help yourself =)
Because after seeing the news last night, with all this craziness going
on with the presidential elections.. I want to say:
.. that in all cases, all day, any day, every day, you should always first
vote for YOU
With the elections coming up, and Barack & Mitt in full swing with
their speeches and hysteric people in the audiences.. there are a couple
things you want to remember:
First and foremost, no matter who gets elected, it will always be up to
YOU to change your circumstances
If you ask me, the amount of money you will make in the next 4 years
is in no way influenced by whether Romney or Obama is running the country.
We live in a democracy where everyone gets their say.
We don't have a dictator, so in no way do they have such a direct
impact that you can't be your very best self, EVERY damn day.
2 quotes:
"For things to get better, you need to get better"
and "If it's up to be, it's up to me",
If you want something, go become THAT good that that 'something'
will come to you.
Don't chase it, simply attract it into your life.
(for the singles: this is solid dating advice if you read between the lines)
That's why James Bond never needs to pursue the girl, he's THAT good
Don't get me wrong, it's an amazing feat that we have elections in this
beautiful country, and we should all be grateful to be living here.
But sometimes I see people get so carried away with the 'news' that
they forget to care about what's important
What's important and REAL - is y.o.u.
One of my favorite speakers, Jim Rohn, says that once you realize this,
you have what he calls 'self enlightment':
"The best way you can care for someone, is to care for yourself. The best
gift you can give someone, is the gift of your own personal development.
If you become 10x wiser, 10x stronger, 10x more capable.. think of what
that will do to for your friendships?"
So wherever you are in life right now, I wouldn't count on ANY campaign
other than your own to make real changes.
And now that we're in September, with the kids going back to school, why
not start your own new routine off strong, starting today:
- Wake up 5 minutes earlier to give you more time for breakfast
- Say no to ranch dressing, and have fat-free cottage cheese before going to
bed
- Hang a picture of someone you want to look like on your fridge
- Don't spend more than 45 minutes working out. Intense
workouts and hill sprints.
- Watch the movie "The Guard" with Don Cheadle, it's hilarious
- Get a protein powder that's free of artificial sweeteners - I recommend this one . Then take it for breakfast and post-workout.
- Cut out the vampires from your life
- Eat a little less, exercise a LOT more
- Only eat Dutch chocolate. And just more Dutch things in general.
- Stop watching tv an hour before going to bed
- Don't go to Applebees, Chilis, or Olive Garden.. that's microwave food.
Remember, this is YOUR world - and with anything you want to accomplish
there will be difficulties. And I can guarantee you that no political figure will
be able to help as much as you can help yourself =)
DAVID E KNAPP NCSF-CPT,CNS
888-402-2267
Health and Wellness,Princeton personal trainer,fitness bootcamp,diet,exercise,
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