Hey Gang,
With our next bootcamp starting a week from today I figured that we would talk about the nutrtion component of getting in shape.
Some of you may remember my post on my 4-3-2-1 Rule. If not here it is again.
4 servings fruits and vegetables
3 servings protein ( 3oz each)
2 servings whole grains ( pasta,Bread)
1 serving good Fats
And remember drink half you weight in oz of water each day.
This can be one of the easiest food programs to follow.
when eating a meal think of your plate as a pie.
1/3-protien
2/3-vegetables
stick with this program and the extra pounds should slide off.
Also make sure you take 1 day a week to eat what ever you want.
This program will bring you all the weightloss you desire.
It will take a little work in the begining but it will be worth it.
Favorite Chicken Recipe
3lbs chicken breast
1/3 cup Teriyaki Sauce
1 tablespoon minced garlic
5 dashes of Ms Dash seasoning
1/3 cup red wine
Chop chicken into bite size squares
cook in WOK or large frying pan
add Garlic
add Red Wine
Teriyaki Sauce
Ms Dash
Cook until done.
This should be enough for 12 servings
1 Night make chicken Quesadillas
1 night make chicken,Vegetables and whole wheat pasta
1 night chicken,Broccolli over Brown rice.
The options are endless
If you have any other ideas let me know.
If you know someone who would be interested in this post please pass it on
Dave
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