CARDIO TEST

Hey Gang,
I want to congradulate 4 awesome campers for crankin the Cardio Test today.
Leslie,Jane,Lea, and Mat deserve a High 5 for a smokin job on this test today. The Cardio Test included:
60 Jumping jacks
10 spiderman push-ups each leg
10 spiderman climbs each leg
45 second squat hold
10 lunges each foot
60 Sec plank
30 sec Running High Knees
10 Squat Thrusts
This circuit was completed nonstop with 2 min rest inbetween circuits.
They completed this Cardio Circuit 3 times in under an hour.
This is an amazing feat which could not have been accomplished 3 weeks ago by any stretch of the imagination. Great Job Gang.

If you like give this test a try and see if you can crank it like they did.

REMINDER:
Just a reminder the next session starts October 19th. We hope to see many of you return. Returning campers get a 10% discount and if you bring 2 friends your camp is free. How's that for incentive? Sales pitch over.
RECIPE OF THE WEEK

TALAPIA ON THE GRILL
1LB TALAPIA
1/2 RED PEPPER CHOPPED SMALL
1/2 GREEN PEPPER CHOPPED SMALL
1 TABLESPOON MINCED GARLIC
1/4 CUP CHOPPED MUSHROOMS
PINCH OF PARSLEY
SPINKLE OF CUMIN
SPLASH OF EVOO
MIX INGREDIENTS TOGETHER
CUT FISH IN 1/4's
BRUSH FISH AND WRAP IN ALUMINIUM FOIL
THROW ON GRILL
5MIN ON EACH SIDE
SERVE OVER BROWN RICE
CRACK OPEN A BEER OR A GLASS OF RED WINE AND ENJOY