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According to American fat loss
researchers, you CAN burn fat while you sleep and it only takes a short
NO-CARDIO workout.
Today, you'll get a 12-minute, no-cardio & no-equipment workout so that you can burn fat all day long - even while you sleep. This workout is 5 times FASTER and 9 times more effective than the average cardio session and equivalent bootcamp circuit.. The 12-Minute "Burn Fat While You Sleep" Workout 1A) Total Body Extensions - 30 seconds (find out how to do these here) 1B) Close-Grip Pushups - 30 seconds 1C) Prisoner Squats - 30 seconds 1D) Jumping Jacks - 30 seconds or if you are advanced, use Burpees!
1E) Cross-Body Mountain Climbers
(alternating sides) - 30 seconds
1F) Prisoner Lunges (alternating
sides) - 30 seconds
- Rest 60 seconds.
- Repeat 2 more times. That gives you a total body workout in under 12 minutes and you'll be amazed at how many calories you can burn in such a short time. If you're still TOO BUSY for that you can use a NEW 6-Minute Fat Burning Solution that will save you time while you lose troubling fat from your thighs, arms and waist, and will even help you get flat, sexy abs. |
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Give this a shot you will love the results.
David Knapp NCSF-MCPT,CNS
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