CAN YOU SPARE 7 MINUTES TO SAVE YOUR LIFE?

Okay so you thought last Mondays 8 minute workout took too long. Yea Right.
This weeks workout is only 7 minutes and they not in heaven
Total Body Ext: 30 Seconds
Reverse Lunge: 30 Seconds (alternating sides)
Mountain Climber: 30 Seconds (alternating sides)
Punisher Max Squat: 30 seconds squats, 30 second hold
1-Leg Hip Extension: 30 seconds per side
Rocking Plank: 30 Seconds
Prisoner Split Squat: 30 seconds per side

Go through the circuit two times with no rest between exercises or at the end of the circuit











DIET AND EXERCISE,HEALTH AND WELLNESS,PERSONAL TRAINING, INTERVAL TRAINING, AND WELLNESS,FITNESS