Monday, November 23, 2009

WELCOME TO BOOTCAMP

,HEY GANG, Just a short video to welcome you.
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ORDERVS TO HELP WITH HOLIDAY HUNGER

Healthy and full of flavor.

Hummis with a twist

1 can Garbanzo Beans ( Chick Peas)
1/4 small onion
1 teaspoon minced garlic
twist= a pinch of cumin ( You wont believe the added flavor)
1/3 liquid from canned beans
1 splash extra virgin olive oil

Mix in magic bullet or small processor to right consistency.

Serve chilled with rye crackers or baked chips.

Healthy can be tasty and fun
Enjoy

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