DEATH TO BORING CARDIO

Hey Gang,
Here is a short workout that will burn calories and give you lots of energy.
Complete each round and rest for 2 Min and complete 3 more times

1) STATIC LUNGE 30 SEC EACH LEG
2) PUSH -UPS 30 SEC
3) CHAIR DIPS 30 SEC
4) MOUNTAIN CLIMBERS 30 SEC
5) CHAIR STEP UPS 30 SEC EACH LEG

This workout is in place of running on a treadmill or other boring aerobic exercise.
Give it a shot and let me know what you think.
Give your oxygen uptake a boost. Make it a family affair
Remember if you smile the workout is easier.

IT SMELLS LIKE SPRING

Hey Gang, It sure feels like spring has arrived. You all know what that means. Summer is right around the corner. How will your summer be? Everyone has an impression of summer.Check out this video to see mine.


PS. Just a reminder our next session starts March 22 go to www.PrincetonBootCamps.com for more info or cal 888-402-2267

BATHING SUIT SEASON IS ALMOST HERE

Hey Gang, It's time once again to dust off those old bathing suits or run to the store to buy a smaller size depending on how successful you winter shaping and toning routine has been.